Turmeric (Curcuma longa)-Healing with Herbs

Turmeric (Curcuma longa)-Healing with Herbs

Turmeric (Curcuma longa) is the yellowish-orange rhizome of the Turmeric plant which is available fresh or dried, whole or ground.

Benefits

• Turmeric is a natural antibiotic and antiseptic. It is traditionally used for healing wounds, cuts, sprains and swelling in joints or ankles. It also treats various skin diseases like eczema, acne and psoriasis.
• Turmeric is believed to prevent various types of cancer as it restricts the growth of cancerous cells in the body. It is also used in the treatment of skin cancer.
• It purifies the blood, unblocks arteries and ensures smooth circulation reducing the chances for heart attack. It also helps lower the LDL cholesterol level.
• Turmeric is excellent for the skin and hair. The plant extracts promote hair growth, cure dandruff and serve as a coloring agent.

How to use Turmeric

• Turmeric and honey paste or Turmeric mixed in a cup of warm milk is an effective remedy for common colds, cough and flu.
• Regular usage of Turmeric in food, as an extract or bitters, helps in a wide range of digestion problems. It improves liver functioning and treats jaundice, hepatitis and cirrhosis.
• Women experiencing menstrual cramps may consume Turmeric extract or bitters twice a day for two weeks preceding expected menstruation. It smoothes muscles and alleviates menstrual pains.
• A paste of Turmeric powder and milk, when applied onto the skin, tones the skin, improves complexion and prevents wrinkles. Fresh rhizome juice, paste or decoction may also help in dealing with skin diseases.